Despite the excellent organisation of the lymphatic system, as we have just seen, the lymph often needs help. For example, a deficiency of calcium or vitamin D creates a problem for the lymphatics. Swellings in children, notably in the region of the groin and at times on the neck or behind the lower ear, can be attributed to this deficiency. Lack of calcium and vitamin D is marked by susceptibility to colds and catarrh, sore throats and other infectious diseases, as well as loss of appetite, irritability and constant fatigue.

Plenty of exercise and fresh air are a boon for our lymphatic system. Mountain sun and sea air, if enjoyed in sensible measures, have an excellent effect on the lymph.

A proven botanical remedy especially recommended for building up the lymphatic system is the subtropical plant Echinacea. Echin-aforce, the tincture from this plant, can be taken internally as well as applied externally, and brings speedy relief in cases of swollen lymph nodes and blood poisoning. For external use the freshly squeezed green leaves can be made into a pack or poultice, or a cotton swab can be soaked with the tincture and placed on the affected area. If the condition is an acute one, take ten drops of the tincture with a little water every hour. Because of its effectiveness, Echinaforce should be kept in the medicine chest of every home.

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