Take a new look at yourself. Decide to involve the senses as much as possible in your life. Be as sensual as you can. Examine what you do each day to recognise and gratify your sensuality. Then you can bring that awareness to your romance. What can yourself more in tune with your senses of sight, touch, sound, taste and smell?

It’s not only becoming more aware, it’s translating it into action in your relationship. For a successful relationship and added romance, choose positive action for all the senses:

1. present the best visual appearance of yourself

2. give attention to your grooming

3. have the best communication possible

4. make every room in your home attractive

5. have the best and cleanest smells in your home

6. have the most pleasant musical sounds in your home

7. tidy your garden, your yard and your car

8. have the best tastes in food without worrying about being an expert chef

9. have the courage to lightly touch a friend, to reach out and show emotion without anyone feeling overwhelmed

Challenge yourself to work on these areas. You know deep down the areas you are sloppy in. They’re ones you don’t feel very confident about too. Do something about them. You won’t become a fabulous and sensual person overnight. You will however become a confidently sensual person who is not afraid to express your desires.

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