This condition {onychomycosis) can lead to warped and discolored toenails.

self-defense: Make a paste with lukewarm water and baking soda. Rub it on the affected area daily. Rinse and dry.

also helpful: Wear cotton socks…change shoes twice a day…and use antibacterial drying powder and foot deodorant. Avoid garlic and other spicy foods if they cause your feet to perspire.

Do not use opaque nail polish. It darkens the nail bed, making it vulnerable to fungal growth.

If symptoms persist, ask your doctor for the oral medication itraconazole (Sporanox).

Most cases are caused by Candida, the same yeast that causes vaginal infections, and/or by T. rubrum, another type of fungus.

self-defense: Keep your feet dry. Change socks at least once a day. Avoid colored socks—some are made with dyes that promote the growth of fungus.

Use Tinactin, Halotex or another antifungal ointment or spray containing a broad-spectrum antifungal agent of the azole family.

*60/47/1*